Cultivating healthy sleep habits contributes to academic success. This workshop invites you to reflect on your feelings and habits related to sleep and to explore the relationship between sleep and work. Through guided activities and reflection, you will explore ways to optimize your sleep habits and in turn, nurture your wellbeing- as well as your academic and professional success!

Register to receive the Zoom session link ahead of time. It will be distributed via email 1-2 days prior to your session. If you have questions about registration, please email us at clc.assistants@ubc.ca